Bodyweightfitness reddit

Add in some hip and ankle mobility by raising the floating knee to chest each time you stand up. Add a little core by holding arms straight overhead. If none of that works, google "single leg deadlift progressions". 1. outdoorseveryday. • 5 yr. ago. Use some resistance bands to simulate a hex bar DL. I've done it.

Bodyweightfitness reddit. Height: 5' 8" (173 cm) Before weight: 207 lbs (94 kg) After weight: 192 lbs (87 kg) The before is full bloat in the evening, the after pics after in the morning after a night of consuming beer. Goals: strength gains and fat loss. Routine: (reps are 3 x 8-10 of each, with plenty of rest.)

Bodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight fitness movements like the planche, one arm chin-ups, or single leg squats. Start your fitness journey with one of the recommended routines in our wiki! Join our Discord Server!

The most popular such pain, related to pushing, is the ulnar nerve (outside elbow, aka "funny bone"). Ulnar entrapment can occur, thus causing inflammation of the nerve, and pain. On the other hand you say it feels like its on the forearm, which throws me off, and suggests my post is completely irrelevant. :D.Bodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight fitness movements like the planche, one arm chin-ups, or single leg squats. Start your fitness journey with one of the recommended routines in our wiki! Join our Discord Server!Bodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight fitness movements like the planche, one arm chin-ups, or single leg squats. ... that reddit username doesnt work, and alot of my workout was compound lifts but im pretty sure im going to cut out ...100% Army Fit (Training Tool made by British Military) Unfortunately limited and unbalanced routine (they have dips, pushups, sit-ups and squats). The program completely lacks pull motions. The app size is also ~1 Gigabyte due to the videos, and "can use GPS to track your activity". BWF community discussion at this post. Bodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight fitness movements like the planche, one arm chin-ups, or single leg squats. Start your fitness journey with one of the recommended routines in our wiki! Join our Discord Server!

Jefferson Curls - don't bring any ego to this exercise, start light, and stay light until you are totally comfortable with the weight, increase weight extremely gradually (10 reps, 2s pause at the bottom of each) 1-3 sets. Some form of shoulder stand and/or decompression through spinal flexion 1-2 sets up to 2 minutes on a hold.r/bodyweightfitness. Bodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight fitness movements like the planche, one arm chin-ups, or single leg squats. Start your fitness journey with one of the recommended routines in our wiki! Join our Discord Server!6 Sept 2021 ... Hi! I have started bodyweight fitness a few months ago and am quite happy with the results. However there is one area I've always wanted to ...Bodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight fitness movements like the planche, one arm chin-ups, or single leg squats. Start your fitness journey with one of the recommended routines in our wiki! Join our Discord Server!r/bodyweightfitness. Bodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight fitness movements like the planche, one arm chin-ups, or single leg squats. Start your fitness journey with one of the recommended routines in our wiki! Join our Discord Server!

Bodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight fitness movements like the planche, one arm chin-ups, or single leg squats. Start your fitness journey with one of the recommended routines in our wiki! Join our Discord Server!Reddit's Bodyweight Fitness Community 🏸. Bodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight fitness movements like the planche, one arm chin-ups, or single leg squats. Start your fitness journey with one of the recommended routines in our wiki!Inverted rows are an accessory exercise, so unless you’re truly fatigued before doing them, they’ll be too easy. Either do a harder variation (Tuck FL rows), or do more sets of pullups beforehand. Weighted pullups are great, but weighted rows are less practical than the FL Row progression. 1.Bodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight fitness movements like the planche, one arm chin-ups, or single leg squats. Start your fitness journey with one of the recommended routines in our wiki! Join our Discord Server!Bodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight fitness movements like the planche, one arm chin-ups, or single leg squats. Start your fitness journey with one of the recommended routines in our wiki! Join our Discord Server!

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Gradually work your way down from 90 second to rest periods of less than 30 seconds for calf and tibialis work. Ideally aim for around 20 seconds between sets. Superset bent leg and straight leg calf work to save time and add further challenge.Advertising on Reddit can be a great way to reach a large, engaged audience. With millions of active users and page views per month, Reddit is one of the more popular websites for ...Bodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight fitness movements like the planche, one arm chin-ups, or single leg squats. Start your fitness journey with one of the recommended routines in our wiki! Join our Discord Server!Pseudo Planche Pushups. Putting your hands sideways, lean forward with a straight body until your shoulders are in front of your hands. Perform a pushup while maintaining forward lean. Protract the shoulderblades at the top. Increase forward lean to make more difficult. Decrease forward lean to make easier.

Bodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight fitness movements like the planche, one arm chin-ups, or single leg squats. Start your fitness journey with one of the recommended routines in our wiki! Join our Discord Server!Putting one leg up on a high object in front of you, put all of your weight on the front leg and step up to the object. Aim to minimize pushing off with the back leg. To make it harder, increase the height of the object, or hold some weight. Deep Step-up when starting out. Eventual Goal of a Deep Step Up.Bodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight fitness movements like the planche, one arm chin-ups, or single leg squats. Start your fitness journey with one of the recommended routines in our wiki! Join our Discord Server!Hello bodyweightfitness! After Training on and off for the last few years i finally got fed up with having to research progression everytime an exercise became too easy for my routine which has led me to create this skill tree that compiles a wide array of resistance training, plyometrics, isometrics, yoga poses, movement and martial arts to create progressions from beginner to elite for most ...Bodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight fitness movements like the planche, one arm chin-ups, or single leg squats. Start your fitness journey with one of the recommended routines in our wiki! Join our Discord Server! Inverted rows are an accessory exercise, so unless you’re truly fatigued before doing them, they’ll be too easy. Either do a harder variation (Tuck FL rows), or do more sets of pullups beforehand. Weighted pullups are great, but weighted rows are less practical than the FL Row progression. 1.24 Nov 2020 ... Skip to Navigation Skip to Right Sidebar. r/bodyweightfitness icon. Go to bodyweightfitness. r/bodyweightfitness 3 yr. ago. JuhaJuppi. ADMIN MOD.We know that the drivers of hypertrophy are mechanical tension, the mTor pathway, stretch-mediation (long muscle lengths), and lastly, muscle damage. Pursue the former three and avoid flogging the latter. This study shows that light load (calisthenics) grows muscle best when movements are done to muscle failure.14 Jan 2021 ... To read the full details of the program, go back to the main Primer Page of the wiki! https://www.reddit.com/r/bodyweightfitness/wiki/routines/ ...Edit: Liquids are quicker digesting than solid foods, hence the shorter wait time. It matters if your just waking up and you don't wanna workout on a empty stomach and ate something small I would wait 20-30 minutes but something big like a dinner I would wait 1-1.5 hours. Bro! Workout in the morning.Bodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight fitness movements like the planche, one arm chin-ups, or single leg squats. Start your fitness journey with one of the recommended routines in our wiki! Join our Discord Server!Bodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight fitness movements like the planche, one arm chin-ups, or single leg squats. Start your fitness journey with one of the recommended routines in our wiki! Join our Discord Server!

Bodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight fitness movements like the planche, one arm chin-ups, or single leg squats. Start your fitness journey with one of the recommended routines in our wiki! Join our Discord Server!

Bodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight fitness movements like the planche, one arm chin-ups, or single leg squats. Start your fitness journey with one of the recommended routines in our wiki! Join our Discord Server!Specifically, my training is in the full body modality, 3 times a week, as close to failure as I can and with 2 minutes of rest between sets: Legs: 4x Jump lunges (until failure) Pull: 1x pull-up (approx. 9-10 reps) 1x chin-up (approx. 6-7 reps) 2x inverted row (approx. 20-22 reps) Push: 2x dips (approx. 10-15 reps) Benjamin-Rainel. • 6 mo. ago. You can do Bulgarian split squats or Romanian deadlifts single legs as alternatives or change the rhythm (pause, slow eccentric) or use rest pause or drop sets to change it up. If you're way under or over challenge use drop sets or pre exhausting or slow reps. Buy something grip slings and your grip issue is fixed.The L-sit, however, is just one of many steps that takes you to new heights over the long term. No amount of crunching will prepare your body for planche or front lever. You need the l-sit and hollow body work to make greater strength gains. These two are the bread & butter of core strength. They are your foundation.Keeping your palm flat i.e. with a neutral wrist or your hand in line with the rest of your arm, curl your fingers up, palm facing down first then palm facing up. Second was to drop your palm down so your arm is straight, but your palm is parallel to your body. Again curl your fingers in, palm facing your body first and then away.r/bodyweightfitness. Bodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight fitness movements like the planche, one arm chin-ups, or single leg squats. Start your fitness journey with one of the recommended routines in our wiki! Join our Discord Server!Bodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight fitness movements like the planche, one arm chin-ups, or single leg squats. Start your fitness journey with one of the recommended routines in our wiki! Join our Discord Server!

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Bodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight fitness movements like the planche, one arm chin-ups, or single leg squats. Start your fitness journey with one of the recommended routines in our wiki! Join our Discord Server!Bodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight fitness movements like the planche, one arm chin-ups, or single leg squats. Start your fitness journey with one of the recommended routines in our wiki! Join our Discord Server!r/bodyweightfitness. Bodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight fitness movements like the planche, one arm chin-ups, or single leg squats. Start your fitness journey with one of the recommended routines in our wiki! Join our Discord Server!Bodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight fitness movements like the planche, one arm chin-ups, or single leg squats. Start your fitness journey with one of the recommended routines in our wiki! Join our Discord Server!Bodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight fitness movements like the planche, one arm chin-ups, or single leg squats. Start your fitness journey with one of the recommended routines in our wiki! Join our Discord Server!Row progressions. Pistol progressions. Workout B - 5 sets of 8-10 reps each. Pull up progression. Pike push up or dip progression. Noric curl progression. Then maybe also run for twice a week. All this and you should be good to go and will only take 40mins 4 days a week (2 strength 2 running ) anobfuscator.Bodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight fitness movements like the planche, one arm chin-ups, or single leg squats. Start your fitness journey with one of the recommended routines in our wiki! Join our Discord Server!Bodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight fitness movements like the …Bodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight fitness movements like the planche, one arm chin-ups, or single leg squats. Start your fitness journey with one of the recommended routines in our wiki! Join our Discord Server!Bodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight fitness movements like the planche, one arm chin-ups, or single leg squats. Start your fitness journey with one of the recommended routines in our wiki! Join our Discord Server!Staying injury-free is one of my top priorities. My current rules for injury prevention (based purely on personal experience) are: - Rule 1. For volume management: I'll increase weekly volume (fixed value or range number of sets) and frequency only every 3 months, if needed to make further progress. Decrease inmediately if not recovering well.Bodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight fitness movements like the planche, one arm chin-ups, or single leg squats. Start your fitness journey with one of the recommended routines in our wiki! Join our Discord Server! ….

Bodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight fitness movements like the planche, one arm chin-ups, or single leg squats. Start your fitness journey with one of the recommended routines in our wiki! Join our Discord Server!r/bodyweightfitness. Bodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight fitness movements like the planche, one arm chin-ups, or single leg squats. Start your fitness journey with one of the recommended routines in our wiki! Join our Discord Server!Bodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight fitness movements like the planche, one arm chin-ups, or single leg squats. Start your fitness journey with one of the recommended routines in our wiki! Join our Discord Server!Bodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight fitness movements like the planche, one arm chin-ups, or single leg squats. Start your fitness journey with one of the recommended routines in our wiki! Join our Discord Server!PastaEveryDay. • 10 yr. ago. You can get stronger in two ways: building muscle. 2) getting better at recruiting your muscles (aka: CNS efficiency) 1 requires lifting heavy weight at a caloric surplus with lots of protein and 2 just requires you to lift heavy weight. However 2 takes a longer amount of time to achieve the same strength gains.Firstly, progressive overload doesn’t necessarily have to focus on weight increases every session. You could implement things such as: decreased rest time between sets- keeping the weight the same as the previous session. whilst keeping the weight the same increase the number of reps lifted vs your previous workout. Bodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight fitness movements like the planche, one arm chin-ups, or single leg squats. Start your fitness journey with one of the recommended routines in our wiki! Join our Discord Server!Specifically, my training is in the full body modality, 3 times a week, as close to failure as I can and with 2 minutes of rest between sets: Legs: 4x Jump lunges (until failure) Pull: 1x …Bodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight fitness movements like the planche, one arm chin-ups, or single leg squats. Start your fitness journey with one of the recommended routines in our wiki! Join our Discord Server! Bodyweightfitness reddit, Staying injury-free is one of my top priorities. My current rules for injury prevention (based purely on personal experience) are: - Rule 1. For volume management: I'll increase weekly volume (fixed value or range number of sets) and frequency only every 3 months, if needed to make further progress. Decrease inmediately if not recovering well., They are also tall and slender. It's really hard to say what is the optimum weight because there's varying levels of muscle mass and body fat one could have for one height. Like for example, someone could be 6ft tall, 200lbs with 10% body-fat. And another could be 170lbs with 10% body-fat. The one that is 200lbs is heavier, but has a lot more ..., Bodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight fitness movements like the planche, one arm chin-ups, or single leg squats. Start your fitness journey with one of the recommended routines in our wiki! Join our Discord Server!, Bodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight fitness movements like the planche, one arm chin-ups, or single leg squats. Start your fitness journey with one of the recommended routines in our wiki! Join our Discord Server!, Bodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight fitness movements like the planche, one arm chin-ups, or single leg squats. Start your fitness journey with one of the recommended routines in our wiki! Join our Discord Server!, Bodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight fitness movements like the planche, one arm chin-ups, or single leg squats. Start your fitness journey with one of the recommended routines in our wiki! Join our Discord Server!, r/bodyweightfitness. Bodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight fitness movements like the planche, one arm chin-ups, or single leg squats. Start your fitness journey with one of the recommended routines in our wiki! Join our Discord Server!, People come to r/bodyweightfitness looking for a good routine to without the need to go to a gym and we often refer them to our very own Recommended Routine. This is a free, full-body, strength-training routine which has helped countless people build muscle, lose fat and gain new physical abilities. We know full well that it can be overwhelming ..., In one study, the disagreement between BIA and the 4-compartment model ranged from -3.6% to 4.8% for measuring change. This means you could lose 3.6% body fat, but BIA would show no change. Or, BIA could tell you that you lost 8.8% body fat when you really only lost 4%. In fact, in this study, plain ol' bod mass index (BMI) did just as well as ..., Bodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight fitness movements like the planche, one arm chin-ups, or single leg squats. Start your fitness journey with one of the recommended routines in our wiki! Join our Discord Server!, Reddit is a popular social media platform that has gained immense popularity over the years. With millions of active users, it is an excellent platform for promoting your website a..., Bodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight fitness movements like the planche, one arm chin-ups, or single leg squats. Start your fitness journey with one of the recommended routines in our wiki! Join our Discord Server!, To be clear: you must (1) regularly help people on their posts with (2) detailed advice (3) without making it look like you are just trying to skirt the rules. Regularly help people on their posts - Above and beyond the 9:1 rule. Be generous with your advice., Commonly asked questions about training and nutrition: Recommended Routine is the original full-body workout program of the subreddit. Fitness FAQ covers all questions related to nutrition - gaining muscle, losing weight, etc. BWF FAQ covers many of the commonly asked questions. Even though the rules are relaxed in this thread, asking for ..., Turning it into a circuit finishes in about 40-45 minutes, keeps the heart rate up too. At the moment, for what it's worth, this is what I'm doing, and the rep counts last workout: wall-assisted handstand pushups - 7, 6, 7. pullups (or chinups, or neutral grip pullups, I alternate) - 10, 6, 7. pushups (decline, or close grip on medicine ball ..., Bodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight fitness movements like the planche, one arm chin-ups, or single leg squats. Start your fitness journey with one of the recommended routines in our wiki! Join our Discord Server!, Bodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight fitness movements like the planche, one arm chin-ups, or single leg squats. Start your fitness journey with one of the recommended routines in our wiki! Join our Discord Server!, Here's last week's Technique Thursday all about Dips (updated links in the post) . All of the previous Technique Thursdays. Today, we'll be discussing Bodyweight Leg Exercises and and all the variations and progressions.Squats: The lower body dip. We are going to have separate topics on explosive movements like jumping and sprinting, but feel free to discuss them here too., Bodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight fitness movements like the planche, one arm chin-ups, or single leg squats. Start your fitness journey with one of the recommended routines in our wiki! Join our Discord Server!, Top 1% Rank by size. Fitness. r/bodyweightfitness. r/bodyweightfitness. Bodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight fitness movements like the planche, one arm chin-ups, or single leg squats. Start your fitness journey with one of the ..., Bodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight fitness movements like the planche, one arm chin-ups, or single leg squats. Start your fitness journey with one of the recommended routines in our wiki! Join our Discord Server!, Bodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight fitness movements like the planche, one arm chin-ups, or single leg squats. Start your fitness journey with one of the recommended routines in our wiki! Join our Discord Server!, Bodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight fitness movements like the planche, one arm chin-ups, or single leg squats. Start your fitness journey with one of the recommended routines in our wiki! Join our Discord Server!, 100% Army Fit (Training Tool made by British Military) Unfortunately limited and unbalanced routine (they have dips, pushups, sit-ups and squats). The program completely lacks pull motions. The app size is also ~1 Gigabyte due to the videos, and "can use GPS to track your activity". BWF community discussion at this post., Bodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight fitness movements like the planche, one arm chin-ups, or single leg squats. Start your fitness journey with one of the recommended routines in our wiki! Join our Discord Server!, If you don't have knee issues, you could swap the shrimp squat for sissy squats to target the quads more specifically. itabenchpress148. • 5 yr. ago. The Lower Body Routine could be: Squat: 3 × 10. Lunges:3×20 (10 for each leg) Pistol Squat (or assisted):4×10 (5 each leg) Calf Raises:4×12. Wall Sit:3×30 sec., Bodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight fitness movements like the planche, one arm chin-ups, or single leg squats. Start your fitness journey with one of the recommended routines in our wiki! Join our Discord Server!, r/bodyweightfitness. Bodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight fitness movements like the planche, one arm chin-ups, or single leg squats. Start your fitness journey with one of the recommended routines in our wiki! Join our Discord Server!, Bodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight fitness movements like the planche, one arm chin-ups, or single leg squats. ... there are TONS of free resources on the internet and reddit to help get ideas for meal planning. From straight up ..., The most popular such pain, related to pushing, is the ulnar nerve (outside elbow, aka "funny bone"). Ulnar entrapment can occur, thus causing inflammation of the nerve, and pain. On the other hand you say it feels like its on the forearm, which throws me off, and suggests my post is completely irrelevant. :D., Was looking at Cali Move just because there free content is so good. There is a dizzying array of programs and coaches out there. Might just buy the cali move program and give it a go. A ton of work also obviously went into RR - looks like a lot of it written by a guy who offers legit looking online coaching and programs. , To get gains you need to continue to increase the intensity of an exercise. Generally you want to be able to do an exercise like a push up to the point where you can do like 12 and then get too tired to do more. If you can do like 30-40 push-ups no problem you won't be getting gains. You need to do a harder form of it like wide angle or ..., Bodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight fitness movements like the planche, one arm chin-ups, or single leg squats. Start your fitness journey with one of the recommended routines in our wiki! Join our Discord Server!